TRE® sessions
Individual and small-group experiences built around education, choice, and pacing.
Avalon Grove · Own your becoming
A space for overwhelmed nervous systems.
TRE®, body doubling, and neurodivergent affirming spaces. Explore support that starts where you are and makes room for your own pace.
In person in Sandton · Online
Body-led work
Warm, earthy spaces to settle.
TRE® and Access Bars® each offer a different kind of body-focused experience. Choose the format that feels worth exploring.
Access Bars®
In-person appointments with room to rest and ask questions about comfort and fit.
Neurodivergent hub
A space where you don’t have to translate yourself.
An inverse, quieter world for late-identified and questioning adults: support, shared focus, writing, and conversations.
One-to-one TRE®
Longer ND-affirming pathways with education, pacing, and room to notice capacity.
Parallel Resonance
Body doubling for starting difficult tasks with non-clinical peer support.
Podcasts
Audacity conversations and Charlize’s guest appearance with Caroline Carey.
The person behind the practice
Less overwhelm. More capacity.
Charlize Matthee’s work grew from her own exploration of stress, nervous system patterns, and the link between body and daily life.
Avalon Grove particularly welcomes neurodivergent adults, highly sensitive people, entrepreneurs, and professionals navigating pressure or burnout. The aim is a practical, sustainable space where your choices matter.
About Charlize
At your pace
Guides & courses
RSD Grounding Guide
An accessible first step for rejection sensitivity and grounding.
Guides in development
AuDHD nervous system education and an illustrated TRE® explainer.
This is where your body gets to exhale.
Explore the offerings, or send a short note if you’re unsure where to start.