One-to-one TRE®
Available online and in person. The first meeting includes more time for background and an introduction.
Tension & Trauma Releasing Exercises
A body-led way to explore release.
TRE® uses a sequence of accessible movements to invite the body’s natural tremor response. A guided session helps you notice your limits and choose your pace.
Origins
Developed by Dr David Berceli
TRE® was developed by Dr David Berceli, a social worker and trauma specialist. Its movement sequence is intended to make a natural tremor response accessible in a structured setting.
Avalon Grove’s focus is education, choice, and careful pacing. People report different experiences; no particular outcome is promised.
Ways to take part
Individual and small group
Group TRE®
Online and in-person group sessions are available, with up to four people and monthly scheduling.
The practice
What happens in a guided session
We begin with orientation, your background, and ways to pause or settle. A sequence of seven simple exercises may then be adapted for your body and circumstances. Tremoring can emerge, but it is never something to force.
You remain aware and able to stop at any point. Talking about past events is optional; this is a body-focused practice, not psychotherapy or medical treatment.
With guidance, some people later use the exercises as a self-practice. Suitability and pacing are discussed individually.
Read the practical FAQs
TRE® video resources
See TRE® in practice
Curious, but uncertain?
A first enquiry is enough. We can talk about whether the format and timing suit you.