Shared spaces

Come as you are, when you’re ready.

The current Avalon Grove site lists an online TRE® community and a private AuDHD burnout space.

A warm caramel desk with a laptop, autumn foliage and a quiet chair

Ways to connect

Choose the level of connection that fits

Skool

TRE® online community

This space is here to bring TRE® to more people. TRE® is a natural, body-based practice with a growing research base that may support the release of tension.

This space is for you if:

you feel tense or overwhelmed
you carry stress, anxiety, or unresolved emotional pressure
you struggle to switch off, rest, or fully relax
you’re looking for a gentle, body-based approach to healing

Visit the TRE® community

Skool

Body doubling community

A body doubling space for those of us that need people, but do not necessarily have the people skills to connect or engage.

Visit the Parallel Resonance Room

Private Facebook group

AuDHD and burnout

A private space for late-diagnosed AuDHD adults who recognize a kind of exhaustion that can be difficult to explain. Request an invitation from Charlize.

Ask for an invitation

Connection can begin quietly.

Ask about a group or simply enquire about a one-to-one session.

Enquire by email