Free download
When rejection is felt in the body.
The RSD Grounding Guide is the free download currently offered on Avalon Grove. It introduces rejection sensitivity and gives you a place to start when the emotional response arrives quickly.
What it is
An educational companion
The original site describes rejection sensitivity as an intense emotional response to perceived or actual criticism, failure, or rejection. The body can register that experience before words arrive.
This guide belongs to the developing AuDHD Nervous System Guide Collection. It is designed to support understanding and grounding, not diagnosis or crisis care.
See the guide collection“Reduce shame. Reconnect with yourself. Rebuild capacity gradually.”AVALON GROVE GUIDE COLLECTION
You can start with one page.
Download the free guide and return to it when you have the space.