Stress and trauma
An accessible distinction between ongoing pressure, overwhelm, and potentially traumatic experience.
Educational resource · in development
The body and the story of stress.
An illustrated TRE® information guide is being prepared from Charlize’s detailed educational material. Its wording, citations, and final format are still under review.
Image placement
TRE® information guide cover and sample spreads
TRE® information guide cover and sample spreads
Inside the draft
A source-led introduction
Body and brain
A visual introduction to stress responses and the place of body-based education.
TRE® in context
What a guided session involves, how pacing and consent work, and where further reading belongs.
This is a preview of a draft educational PDF, not a purchase or download offer. Availability and any price have not been set.
Begin here
Explore the live TRE® information
For session details and current pricing, use the TRE® pages while the guide is prepared.
What is TRE®? Sessions & pricingStart where you are.
You can send a short enquiry without having it all figured out. We’ll find a sensible next step together.